and stay mentally + physically strong through every shift or setback.

Helping you elevate your athletic performance

I help athletes improve and maximize athletic performance at any age both physically and mentally. From youth development, focusing on essential skills and body control, to former college athletes maintaining strength for life's demands. Tailored programs for peak physical and mental well-being.


Whether you’re just starting out on your athletic journey, or competed for 20 years I have a service for you.

Services

  • Strength Training

    Build confidence, reduce your risk of injury, and create healthy body composition by strength training with an appropriate program designed for you.

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  • Mindset Training for Athletes

    Start performing better by building a stronger mindset that allows athletes to feel emotions while understanding how to deal with them, mid-game and beyond.

    Get started here

Hi, I’m Kristin!

I’m a certified strength + conditioning and sports psychology coach located in Millburn, New Jersey.

As a sports performance coach with over a decade of experience working with athletes and former athletes, I bring a unique perspective to my coaching. Having both played as an athlete and currently coaching competitive soccer and ice hockey teams at the middle school and high school levels, I understand the challenges and opportunities in the world of sports.

Reflecting on my playing years, I recognize that I made mistakes and neglected simple practices that could have advanced my career both mentally and physically. Playing through injuries, misinterpreting setbacks, disregarding feedback—I've been there. Now, armed with evidence-based findings and insights from working with clients, I aim to guide athletes away from these pitfalls. My goal is to help them perform as happy, healthy, and strong athletes for as long as they choose to play.

YEARS OF EXPERIENCE

10+

Athletes Coached

100+